Meatless BBQ Meatloaf WW PointsPlus+ = 4

Meatless BBQ Meatloaf is a delicious and easy recipe that is made with veggie crumbles instead of meat. Diabetic and Vegetarian friendly it has No Cholesterol, low in fat, low in calories, low in carbohydrates and is also a WeightWatchers (4) PointsPlus recipe. Takes only 10 minutes prep time and 45 minutes to cook. Meatless BBQ Meatloaf will be loved your family and your guests.

INGREDIENTS:

meatless-bbq-meatloaf

1 (12 oz) pkg frozen Veggie Ground Crumbles
1/2 cup plain dry bread crumbs
1 small onion, finely chopped
1 celery rib, chopped
1/2 cup cholesterol-free egg product
1/2 cup bottled barbecue sauce
1/4 cup ketchup

DIRECTIONS:

1. Preheat oven to 350° F.

2. Microwave crumbles in a medium size microwaveable bowl on HIGH 1-1/2 minutes Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes.

3. Shape into loaf in a 9 inch pie plate; top with ketchup.

4. Bake 35 minutes or until center is done (160º F.).




Yield: 6 Servings.
Serving Size: 1/6 of recipe.
WW PointsPlus+ = 4
Carb Choices: 2
Diet Exchange:
2 Meat (L) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 720mg, Sugars 11g, Carbohydrates 26g, Fiber 4g, Protein 17g.

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