A Formula For Getting Healthy

By Milo Pabawena

People become prone to sickness and other health problems due to physical inactivity. There has been a major push by the health industry to get people to open their eyes and pay close attention to their bodies and start a fitness program to get healthy. Exercising and being healthy play an important role in strengthening the immune system, which will, in return, fight major illnesses and prevent any medical conditions from developing.

In mathematics, there are formulas that will help you succeed in math; it is the same way with Health. Here is my health formula for establishing a diet that is really good for the human body.

1. Establish a healthy diet by consuming a well-balanced meal from all the major food groups. This alone cannot help you achieve a fitness level that you desire. Plan to set some time aside during the day in which you can exercise. Changing your eating habits is a big to do amongst some people. Some would reason within themselves that because of the rat race, there is no time to exercise and because of stress, they need the high calories to have the energy to make it through the day.

2. Here is my suggestion, SLOW DOWN! Even if you have a lifestyle where you are constantly on the move, you can still develop a health plan, if that is your desire. If you want to live a long and prosperous life and not have it cut short by some health problem in the future, then start making a health plan that includes well-balanced meals and exercising.

3. Start a diet regimen that includes foods from each group.

A. Dairy products. This group contains high amounts of calcium which is essential for weight loss and fitness.

B. Eat foods that contain whole grains.

C. Eat foods that are high in protein. Protein is not only essential for muscle gaining or weight loss, but it will also keep you full if you are on a low-calorie diet.

D. Eat plenty of fruits and vegetables.

E. Some would argue that eating carbohydrates is bad for you, but I say, eat plenty of complex carbohydrates, such as rice and potatoes, to keep your body fueled. Eating complex carbohydrate provides the necessary nutrients and vitamins to keep your body going.

How do I know if this diet plan that I have made is healthy?

I will provide some key pointers so that you can make a decision for yourself, if you are having a difficult time deciding which food(s) is healthy for your diet plan:

• Choose from all sorts of fruits and vegetables (5 portions).
• Enjoy a variety of fresh fish.
• Purchase food items that are low in sodium.
• Drink lots of water and buy food items that have high water content in them to keep the body hydrated.

In conclusion, these items that I have listed in this article will help you achieve optimum fitness and you will reap the rewards of a long and happy life when you stick to this formula.

Once you have established a healthy meal plan and are looking for a fitness program that will help build lean muscle, go to http://www.squidoo.com/tips-on-getting-fit2

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