How Over Exercise and Under Eating Will Not Help Your Wedding Weight Loss

Eating less and exercising more is not going to work for losing weight for your wedding, as a result you should not do this to lose weight for your wedding day. The reason being a calorie is not a calorie, it is not the QUANTITY of calories that count. It is the QUALITY of calories that will make a significant difference to your fat loss without sending you crazy and hungry.

This is the system a large number of diet programs have based their strategy on:

Calories In = Calories Out = Weight Maintenance

Nevertheless, this method is not going to work. Your body has developed over many thousands of years to safeguard itself. Whenever you limit the amount of calories you eat and drink you generally stick to a low fat diet plan, since fat has the largest quantity of calories per gram in comparison with carbohydrates and protein.

The approximate values are:

1g fat = 9 calories
1g carbohydrate = 4 calories
1g protein = 4 calories

Nevertheless, healthy fats are just about the most nutrient dense foods it is possible to consume which means that you deprive your body of nourishment should you not consume them.
By sitting down and eating less calories than you need your body will not lose fat, it is far from that easy. When there is a significant caloric deficit, or perhaps a nutrient shortage which you generate by following a low calorie diet and/or over training, you shift your body toward a starvation mode attempting to preserve itself because of this artificial famine.

What happens next?

Your body realises that it is not getting sufficient energy therefore wants to conserve and also store any energy it obtains. It will so as fat on your body - your own stored energy source. Furthermore, your body has to cease using up so much energy to decrease the caloric shortage.

But how?

Without sufficient nourishment, functions such has cell repair and cell development are deferred, has these functions demand energy and your body is currently attempting to conserve its own energy stores. By not carrying out these essential duties your body is reducing your metabolic rate, lowering the quantity of calories you burn during the day. Furthermore, muscle tissue uses up extra calories compared to fat, so by breaking down your muscle tissue your body is going to lower your metabolic rate to help reduce the calories you use up and cut down the caloric deficit.

The result:

Your wedding weight loss is at the expense of muscle reduction and also crucial health functions in the body, this is simply not healthy weight loss.

Sure weight loss can take place has muscle tissue is heavy, however it is also the foundation for your metabolism. With a lower metabolic rate your energy burn is reduced, however just remember the theory, you are going to maintain weight if:

Calories In= Calories Out

As a result to be able to lose weight, with your "calories out" now lowered, you have got to consume less calories once again. The starvation sequence will continue therefore you are unable to continue consuming less forever. This method does not work or make sense.

Your wedding weight loss program should help you build lean muscle. Muscle tissue provides tone to your body, enhancing your appearance and helping you look leaner. Extra muscle tissue will in addition improve your metabolism. This attains better fat-burning when in addition to the correct wedding exercise and diet plan.

Therefore try not to starve yourself for your wedding day by eating less as well as over training, you will not obtain the results you wish to achieve in a healthy and lasting way.

For more information and help on setting up your wedding weight loss plan visit http://www.weightlossformywedding.co.uk. The guide covers nutrition, exercise and motivation strategies to help get you into shape for your wedding. Find out how you can eat more and exercise less for your wedding weight loss.

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