By William D Barkley
Have you ever considered playing racquetball to lose belly fat? Since its creation in the late Sixties, it has been an ideal sport to help you lose weight, while working out your heart and lungs. Whether you are going head to head with another athlete, playing doubles or simply hitting the hollow rubber ball by yourself, the game can help you burn anywhere between 400 and 800 calories an hour. Each game of racquetball last roughly 20 minutes. In this short time, you run more than 3,500 feet. Racquetball is loads of fun too.
Not unlike handball, indoor racquetball is played in an enclosed court. This allows men and women to enjoy the game throughout the year, regardless of nasty weather conditions. On the other hand, outdoor courts usually have three walls and an open roof, causing athletes to chase their balls quite often. Many get lost too. On the court, you are constantly running up and down, as well as side to side. You bend down low and lunge forward to hit the ball before it bounces a second time. You jump up high to nick it before it flies over your head. All the while, you have to try your best not to run over any teammates or competitors. The quick bursts of energy do wonders for your anaerobic capacity.
Besides burning hundreds of calories every hour, racquetball gives your heart and your lungs a fantastic workout. All of the running, jumping and squatting helps to keep your muscles toned. Your body grows more flexible too, as just about every muscle group in your body gets a healthy exercise. Meanwhile, you become more coordinated, extra alert and better balanced. You can also build up quite a sweat, so do not forget to put on plenty of deodorant every time you decide to play an intense game of racquetball.
Besides preparing yourself with a quality deodorant, you also need to warm yourself up before hitting the court. Stretch out your arms and legs thoroughly. Otherwise, the game's rapid movements can lead to painful injuries. Ankles tend to be the most vulnerable body part on a racquetball court. You should also wear goggles to protect your eyes. You certainly don't want a speeding ball or a racquet to slap you in the face. In fact, make sure you tie your racquet to your wrist with a strap to prevent it from flying across the court. At the same time, always confirm that your shoes have lots of traction to prevent sliding into walls. Just make sure that your mind and body are up for the intensity that racquetball requires. Of course, it never hurts to consider getting a physical exam before starting a new exercise routine.
Besides working out your lungs and muscles, racquetball can be marvelous for your state-of-mind. The sport causes people to trust their instincts and make split-second decisions. Working out your hand-eye coordination and your reflexes, you get to exercise the communication between your brain and your muscle movements. Best of all, you get to smash the ball will all of your force. Racquetball can be a fabulous release of built up tension. You can have so much fun playing racquetball that you'll forget you're exercising for quick weight loss results.
Now that I have reached my middle-ages, my belly has blown up like a balloon. It is embarrassing, and I know my cardio health is in danger. So I decided to ask my doctor how to lose weight fast? He suggested powerful HCG Injections to experience quick weight loss. He also recommended playing fun sports, like racquetball, to experience weight loss. That's sound fun and easy. Thanks Doc!
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