By M Edward
So is weight loss without dieting really possible? Why not? It is. However, this depends on how we define diet. When we hear about dieting we probably think of foods such as cakes and lettuce or rather a withdrawal of all the foods that we love. However, it is possible to cut some weight without necessarily having to stop consuming the foods we love to eat.
To begin with, most diets fail to work. Why is this so? It is because in most cases, we instantly change from what we consumed daily to an entirely different diet. Like you are used to doing something as a routine and all of a sudden you are forced to change, the possibility is that it will result in some shock. Don't get it all twisted, I am not trying to say that dieting does not work; it has worked for many people worldwide. However, it is important to note that it does not work for everyone. Well, let's see if there is a solution to this.
First, it's important to note that it is the ingredients you need to change and not the food menu. The problem is that what most of us consume is unhealthy and we only need to substitute that with a healthy diet in order to lose weight. Indeed, there is a healthy alternative for every food we consume and interestingly, we may not even tell the difference. The initial replacement should be living by brown foods. This means that you consume more natural foods like brown rice and bread and keep off white ones. This way, you will be sure to lose weight without keeping off food.
Second, always ensure that you consume meat with the highest quality. It is always said that better meat is leaner. Rather than the beef and chicken we buy daily, consume chicken breast and some ground beef. By doing this, you will be reducing the amount of fat you consume daily and keeping off the calories in your diet.
Let's not dismiss the role of exercise. I do not think any weight loss program will succeed without exercise. Once you are done with changing your diet into a healthier one, you can now embark on exercise to complement the entire initiative. If you have not been exercising, start off on a slower note and let your speed pick as you progress. Do some exercises at least each day even if it is for ten minutes or so, then gradually increase this time as your body catches up. Exercise is an ideal tool for weight loss without dieting since it burns the extra calories and keeps the metabolism high.
I bet by now you know it is not the amount of food we consume but rather the ingredients as well as how we prepare it. This determines if it is a healthy diet or not and consequently it dictates our weight loss or gain. So try using some of the above tips and you will be surprised that some of the pounds will actually come off without necessarily avoiding those favorite foods.
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