WW Recipes - Raspberry Zinger Poke Cake Plus+ 6 Per Serving

Ingredients:

1 (18 ounce) box white cake mix
10 ounces diet Sprite
2 egg whites
1 (3 ounce) box raspberry Jell-O gelatin sugar free
1 1/2 cups boiling water
8 ounces Cool Whip
1/4 cup flaked coconut

Directions:

1. Take dry cake mix and add the 2 egg whites and soda. Mix well with electric mixer. Pour into ungreased 9x13 dish and bake as directed on the box. Let cool for 15 minutes.

2. Then take the boiling water and add the jello. Stir till jello is disolved.

3. Poke holes into your cake with end of wooden spoon. Then pour jello mixture over the cake. Cover and referigerate 2 hrs or overnight. Then spread on the cool whip and top with coconut.

Makes 16 Servings

Nutritional Info Per Serving: 210 calories; 7 g fat; 0.0 mg cholesterol; 34 g carbs;
2.5 g protein; 0.3 g fiber; 253 mg sodium.

Weight Watchers Recipes:

easy weight watchers recipes - No-Crust Quiche WW Plus+ = 4

easy weight watchers recipes

Ingredients:

Non-stick cooking spray
2 cups egg substitute
4 frozen meatless breakfast links, sliced 1/2-inch-thick

6 fresh asparagus spears, trimmed, cut into 1/2 inch lengths

1/2 cup 2% cottage cheese
1/2 cup shredded Swiss cheese
1/4 cup finely chopped onions
1 tbsp Dijon mustard

Directions:

1. Preheat oven to 350° F.

2. Combine all ingredients and pour into a 9-inch pie pan sprayed with cooking spray.

3. Bake 40 to 45 minutes or until center is puffed and top is golden brown.

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

WW Plus+ = 4 per 1/6 recipe serving.

Nutrition Information:
Calories 160, Carbs 5 g, Fat 7 g, Fiber 1 g

easy weight watchers recipes

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easy weight watchers recipes - Strawberry Mousse Cups (2 Points+)

Ingredients:

3/4 cup boiling water
1 pkg. (0.3 oz.) JELL-O Strawberry Flavor Sugar Free Gelatin
1 cup ice cubes
2 cups thawed Cool Whip Free Whipped Topping, divided
2 cups strawberries, sliced, divided


Directions:

Add boiling water to gelatin mix in large serving bowl; stir 2 min. until completely dissolved. Add ice; stir until completely melted. Gently stir in 1-1/2 cups each Cool Whip and berries until well blended.

Spoon into dessert dishes. Refrigerate 2 hours or until firm.

Top with remaining COOL WHIP and berries just before serving.

Makes 6 Equal Servings

Nutritional Info Per Serving: 70 calories; 1.5 g fat; 0 mg cholesterol; 13 g carbs;
1 g protein; 1 g fiber; 50 mg sodium

easy weight watchers recipes

easy weight watchers recipes - Cheesy Potato Casserole

Ingredients:

Canola oil cooking spray
2 pounds red potatoes, diced
1 cup low-fat milk
2 tablespoons cornstarch
8 ounces sharp Cheddar cheese, shredded
1 cup nonfat Greek yogurt
1 medium onion, chopped
1/2 teaspoon plus a pinch of salt, divided
1/2 teaspoon freshly ground pepper
2 cups crushed unsweetened corn flakes

Directions:

Preheat oven to 350°F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.

Place potatoes in a large pot, add water to cover and bring to a boil. Immediately drain and rinse with cold water; drain well. Return to the pot.

Meanwhile, whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often until bubbling and thickened enough to coat the back of a spoon, 2 to 4 minutes total. Remove from the heat and stir in Cheddar, yogurt, onion, 1/2 teaspoon salt and pepper until combined. Pour the sauce over the potatoes and mix well. Spread evenly in the prepared pan.

Sprinkle the casserole with corn flakes. Using short bursts, coat the corn flakes with cooking spray; sprinkle with the remaining pinch of salt. Bake until browned and bubbling at the edges, about 1 hour. Let cool for 20 minutes before serving.

Makes 10 Servings (3/4 Cup Per Serving)


233 cal, 11g protein, 8g fat, 30g carbs, 2g fiber

easy weight watchers recipes