Rocky Road Parfaits Plus+ 4 Per Serving

Ingredients:

1 4-serving-size package fat-free,
chocolate instant pudding mix
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping, thawed
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup tiny marshmallows

Directions:



1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.

2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.

3. Sprinkle with peanuts and marshmallows just before serving.

Makes 4 Servings

Nutritional Info Per Serving: Calories 162, Carbs 21 g, Fat 6 g, Fiber 1 g, Protein 7 g

Meatless BBQ Meatloaf WW PointsPlus+ = 4

Meatless BBQ Meatloaf is a delicious and easy recipe that is made with veggie crumbles instead of meat. Diabetic and Vegetarian friendly it has No Cholesterol, low in fat, low in calories, low in carbohydrates and is also a WeightWatchers (4) PointsPlus recipe. Takes only 10 minutes prep time and 45 minutes to cook. Meatless BBQ Meatloaf will be loved your family and your guests.

INGREDIENTS:

meatless-bbq-meatloaf

1 (12 oz) pkg frozen Veggie Ground Crumbles
1/2 cup plain dry bread crumbs
1 small onion, finely chopped
1 celery rib, chopped
1/2 cup cholesterol-free egg product
1/2 cup bottled barbecue sauce
1/4 cup ketchup

DIRECTIONS:

1. Preheat oven to 350° F.

2. Microwave crumbles in a medium size microwaveable bowl on HIGH 1-1/2 minutes Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes.

3. Shape into loaf in a 9 inch pie plate; top with ketchup.

4. Bake 35 minutes or until center is done (160º F.).




Yield: 6 Servings.
Serving Size: 1/6 of recipe.
WW PointsPlus+ = 4
Carb Choices: 2
Diet Exchange:
2 Meat (L) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 720mg, Sugars 11g, Carbohydrates 26g, Fiber 4g, Protein 17g.

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Crockpot Stuffed Peppers WW Plus+ = 8

Ingredients:

4 large bell peppers
1/2 lb ground beef
1/2 cup chopped onions
1 large garlic clove, finely chopped
1 (15 oz) or 2 (8 oz) cans tomato sauce
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp cayenne pepper
2/3 cup uncooked couscous
1/2 cup water
Pine nuts, optional
Cilantro, optional




Directions:

1. Cut thin slice from stem end of each bell pepper to remove top of pepper.
Remove seeds and membranes; rinse peppers.

2. In a 10 inch skillet, cook beef, onion and garlic over medium high heat about 5 minutes, stirring occasionally until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and cayenne pepper. Stir in couscous. Divide beef mixture evenly among peppers.

3. Pour the water into a 4 1/2 to 6 quart crockpot; stand peppers upright in crockpot.
Cover and cook on LOW 5 to 7 hours or until peppers are tender.

Optional: Garnish with pine nuts and cilantro if desired.

Yield: 4 servings
Serving Size: 1 pepper per serving

WW Plus+ = 8 per serving

Nutrition Information:
Calories 300, Carbs 43 g, Fat 9 g, Fiber 6 g, Protein 17 g

Tortilla Roll-Ups Plus+ 2 Per Serving

Ingredients:

1/2 of (8 oz) pkg. Neufachel cream cheese, softened
4 oz soft Chevre (goat cheese)
1 tbsp skim milk
1 small clove garlic, minced
1/4 tsp ground black pepper
1/2 cup roasted red sweet peppers,
drained and finely chopped
1/4 cup snipped fresh basil
8 (8 inch) whole wheat or plain flour tortillas
2 cups, packed, fresh spinach leaves


Directions:

1. For Filling:

In a medium size bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic and black pepper; beat until smooth. Stir in red peppers and basil.

2. To Assemble:

Divide filling among tortillas, spreading to within 1/2 inch of the edges.
Arrange spinach leaves over filling to cover. Carefully roll tortillas up tightly. Cover and chill roll ups for 2 to 24 hours. Tote in an insulated container with ice packs.

3. Using a sharp knife, cut roll ups crosswise into 48 pieces.

Yield: 24 servings ( 2 Roll Ups Per Serving)

Nutritional Info Per Serving: Calories 74, Fat 3 g, Cholesterol 6 mg, Sodium 165 mg,
Carbs 9 g, Fiber 1 g, Protein 3 g

Crockpot Apple Crisp WW Plus+ = 6

Ingredients:

1 (3.4 oz) box vanilla instant pudding mix
1/2 cup sugar, divided
3 lbs Granny Smith apples, peeled and sliced
1 tsp ground cinnamon
1 cup frozen cranberries
6 tbsp butter, melted
12 vanilla wafers, coarse chopped
1/4 cup sliced almonds

Directions:

1. Mix together dry pudding mix, 1/4 cup sugar and cinnamon. Toss fruit with 1/4 cup butter in large bowl. Add pudding mixture; mix lightly. Spoon into slow cooker; cover with lid.
Cook on LOW 4 to 6 hours or HIGH 2 to 3 hours.

2. Meanwhile combine chopped vanilla wafers, nuts, remaining butter and sugar in shallow microwaveable dish. Microwave on HIGH 1 minute; stir. Microwave 1 1/2 to 2 minutes
or until golden brown, stirring every 30 seconds Cool.

3. Sprinkle with nut mixture just before serving.

Yield: 12 Servings
Serving Size: 1/2 cup Per Serving

WW Plus+ = 6 Per Serving

Nutrition Information:
Calories 200, Carbs 34 g, Fat 8 g, Fiber 2 g, Protein 1 g

Creamy Chicken Penne Plus+ 7 Per Serving

Ingredients:

8 ounces uncooked multigrain penne pasta
1 1/2 cups fresh or frozen small broccoli florets
1 cup fat free half-and-half
4 ounces Neufchâtel cheese, cubed
1 teaspoon oregano leaves
1 teaspoon rosemary leaves, finely crushed
1 teaspoon thyme leaves
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 1/2 cups chopped cooked chicken breast
2 tablespoons grated Parmesan or Asiago cheese



Directions:

1. Cook pasta in large saucepan as directed on package, adding broccoli during the last 3 minutes of cooking. Drain well.

2. Meanwhile, bring half-and-half to simmer in small saucepan on medium heat. Reduce heat to medium-low. Add cream cheese, oregano, rosemary, thyme, garlic powder and sea salt; whisk until cheese is melted and sauce is well blended. Add chicken; simmer until heated through.

3. Place pasta and broccoli in large serving bowl. Spoon sauce evenly over pasta mixture. Toss gently to coat well. Sprinkle with Parmesan cheese and serve immediately.

Makes 6 Servings

Nutritional Info Per Serving: Calories 283, Carbs 32 g, Fat 7 g, Fiber 3 g, Protein 23 g.

easy weight watchers recipes:

Sunrise Smoothie Plus+ 4 Per Serving

Ingredients:

1 container vanilla yogurt, low fat
1 small banana
1 cup whole strawberries
4 oz orange soda, low calorie
1 cup ice

Directions:

1. Add yogurt to blender.
2. Add banana in chunks, and blend until smooth.
3. Add fresh or frozen strawberries, and blend until smooth
4. Add diet orange soda (like diet Sunkist), blend.
5. Add ice and blend until smooth.

Makes 2 Servings

Nutritional Info Per Serving: Calories 164; Fiber 2.8g; Fat 1.801g; Carbs 32.72g;
Protein 6.68g.

easy weight watchers recipes:

easy weight watchers recipes: Grilled Chicken-Pico de Gallo 4 Points+

Grilled Chicken-Pico de Gallo is an easy, quick and delicious grilled chicken recipe with a classic salsa of tomatoes, onions and cilantro. Chicken south of the border style that takes only 14 minutes of prep time and 15 minutes to cook. This would be a great recipe to add to your summer grilling options. It is also low in calories, low in fat, low in carbohydrates and a WeightWatchers (4) PointsPlus recipe. Makes 6 Servings. Grilled Chicken-Pico de Gallo will be loved by your family and friends alike.

INGREDIENTS:

1 tbsp olive oil
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium tomato, diced
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tbsp chopped green onion
2 tsp Lawry’s Fire roasted Chili & Garlic Blend seasoning

DIRECTIONS:
1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.
2. Prehat grill to medium.
3. Preheat grill to medium heat.
4. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.
5. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.

Yield: 6 servings
WW PointsPlus+ = 4
Carb Choices: 0
NUTRITIONAL INFORMATION:
Calories: 165, Fat 5g, Cholesterol 73mg, Sodium 404mg, Carbohydrates 3g, Fiber 1g, Protein 27g



DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Easy Weight Watchers Recipes:

Twice-Baked Potatoes Plus+ 2 Per Serving

easy weight watchers recipes

Ingredients:

3 large baking potatoes
1/2 cup fat-free reduced-sodium chicken broth
1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided
1/3 cup thin green onion slices
1/4 cup Light Sour Cream
1 teaspoon Dijon Mustard
1/4 teaspoon paprika


Directions:

Heat oven to 400 degrees F.

Pierce potatoes in several places with tip of sharp knife. Bake 1 to 1-1/4 hours or until tender. Immediately cut potatoes lengthwise in half; scoop out centers, leaving 1/4-inch-thick shells.

Beat potato pulp, broth, 1/2 cup cheese, onions, sour cream and mustard with mixer until well blended. Spoon into shells; top with remaining cheese and paprika.

Bake 20 minutes or until heated through.

Makes 6 Servings

Per Serving: 88 Calories; 1g Fat; 2.5g Protein; 17.3g Carbs; 2.3g Fiber

easy weight watchers recipes

Biggest Loser Beef Stew 7 Points+

Biggest Loser Beef Stew is a delicious, hearty and healthy low calories, low fat, low carbohydrates, Biggest Loser and a WeightWatchers (7) PointsPlus+ per serving recipe. Ingredients include carrots, mushrooms, onions, and sweet potatoes all cooked on top of the stove. Makes 9 Servings. Any leftovers will be even more delicious the next day as the flavors meld together overnight. Biggest Loser Beef Stew will be loved by you and your family alike.

INGREDIENTS:
1 tbsp whole grain oat flour
1/8 tsp garlic power
1/8 tsp salt
Pinch of ground black pepper
1 lb top round steak, cut into 1″ cubes
2 tsp extra-virgin olive oil
8 oz fresh button mushrooms, halved
1 onion, chopped
1 tbsp minced garlic
1 tsp dried thyme
2 (14 oz) cans lower-sodium, fat-free beef broth
2 large carrots, peeled and sliced
1 lb sweet potatoes, peeled and cut into 1″ cubes

DIRECTIONS:

1. In a medium size resealable plastic bag, combine the flour, garlic powder, salt and pepper. Add the beef and shake the bag until all the beef cubes are coated. Refrigerate for at least 15 minutes.

2. Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Add the oil. Add the reserved beef cubes to the pan in a single layer. Cook for about 1 minute per side, or until browned. Reduce heat to medium. Add in the mushrooms, onion, garlic and thyme. Cook, stirring occasionally with a wooden spoon and scraping any browned bits from the pan bottom, for about 10 minutes, or until the onion is tender.

3. Add in the broth and carrots. Increase heat to high. When the broth comes to a boil, reduce heat to low so the mixture simmers gently. Cover and cook for 45 minutes.

4. Add in the sweet potatoes. Cook for 45 minutes, or until the beef is fork tender. Season to taste with salt and pepper. Serve immediately.

Yield: 9 Servings
Serving Size: 1 cup per serving.

WW PointsPlus+ = 7
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 275, Total Fat 6g, Saturated Fat 2g, Cholesterol 50mg, Sodium 583mg, Carbohydrates 29g, Fiber 6g, Protein 31g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.