Caesar-Style Potato Salad

Caesar-Style Potato Salad is an easy and delicious recipe for a different potato salad side dish. It will go great with your summer grilling menus and it is also a heart healthy, diabetic friendly and WeightWatchers (2) PointsPlus per serving recipe. Makes (8) Servings. Caesar-Style Potato Salad will be loved by your entire family and all your guests.

INGREDIENTS:
1 lb new red potatoes, quartered, cooked and cooled
2 celery ribs, thinly sliced
3 green onions, thinly sliced
1/4 cup real bacon bits
1/4 cup Caesar salad dressing
1/4 cup plain nonfat Greek-style yogurt



DIRECTIONS:
1. Combine all ingredients together.

2. Refrigerate several hours or until chilled.



YIELD: 8 Servings.
SERVING SIZE: 1/2 Cup per serving.
WW PointsPlus+ = 2
Diet Exchange:
1 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 90, Total Fat 3.5g, Saturated Fat 0.5g, Cholesterol 5mg, Sodium 240mg, Sugars 1g, Carbohydrates 11g,  Fiber 2g, Protein 4g, Vitamin A 2 %DV, Vitamin C 6 %DV, Calcium 4 %DV, Iron 4 %DV


DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

MPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Chicken Burritos Plus+ 3 Per Serving

Ingredients:

1/2 cup fine chopped Roma tomatoes
1/2 cup fine chopped, peeled mango
1/4 cup red onion, chopped fine
4 tbsp lime juice
3 tbsp cilantro, snipped
2 to 3 tsp jalapeno peppers, seeded and
finely chopped
(12 oz) boneless, skinless chicken breast halves
1/2 cup water
1/4 tsp salt
1/4 tsp cayenne pepper
8 (6 inch) corn tortillas
1 1/2 cups shredded leaf lettuce
1/4 cup light sour cream

Directions:



1. In a medium bowl combine the tomato, mango, red onion, 2 tbsp of the lime juice, cilantro and jalapeno. Cover and chill for 30 minutes.

2. Place chicken and the water in a large heavy skillet. Bring to a boil; reduce heat. Simmer covered for 12 to 14 minutes or until chicken is tender and no longer pink. Drain well; let cool until easy to handle. Using two forks, shred chicken and toss with the remaining lime juice, salt, and cayenne pepper.

3. Meanwhile, wrap the tortillas in foil and bake in a 350 F. oven 10 minutes or
until warm.

4. To serve: Spoon shredded chicken down the centers of warm tortillas.
Top each with salsa, leaf lettuce and sour cream and roll up.

Makes 8 Burritos (1 Burrito Per Serving)

Per serving: Calories 129, Fat 2 g, Carbs 17 g, Fiber 1 g, Protein 10 g

Rocky Road Parfaits Plus+ 4 Per Serving

Ingredients:

1 4-serving-size package fat-free,
chocolate instant pudding mix
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping, thawed
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup tiny marshmallows

Directions:



1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.

2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.

3. Sprinkle with peanuts and marshmallows just before serving.

Makes 4 Servings

Nutritional Info Per Serving: Calories 162, Carbs 21 g, Fat 6 g, Fiber 1 g, Protein 7 g

Meatless BBQ Meatloaf WW PointsPlus+ = 4

Meatless BBQ Meatloaf is a delicious and easy recipe that is made with veggie crumbles instead of meat. Diabetic and Vegetarian friendly it has No Cholesterol, low in fat, low in calories, low in carbohydrates and is also a WeightWatchers (4) PointsPlus recipe. Takes only 10 minutes prep time and 45 minutes to cook. Meatless BBQ Meatloaf will be loved your family and your guests.

INGREDIENTS:

meatless-bbq-meatloaf

1 (12 oz) pkg frozen Veggie Ground Crumbles
1/2 cup plain dry bread crumbs
1 small onion, finely chopped
1 celery rib, chopped
1/2 cup cholesterol-free egg product
1/2 cup bottled barbecue sauce
1/4 cup ketchup

DIRECTIONS:

1. Preheat oven to 350° F.

2. Microwave crumbles in a medium size microwaveable bowl on HIGH 1-1/2 minutes Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes.

3. Shape into loaf in a 9 inch pie plate; top with ketchup.

4. Bake 35 minutes or until center is done (160º F.).




Yield: 6 Servings.
Serving Size: 1/6 of recipe.
WW PointsPlus+ = 4
Carb Choices: 2
Diet Exchange:
2 Meat (L) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 720mg, Sugars 11g, Carbohydrates 26g, Fiber 4g, Protein 17g.

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

WW Fudge-Marble Brownies WW Plus+ = 4

Ingredients:

Cooking spray
1 ( 8 oz) bar Neufchatel cheese, softened
1/3 cup sugar
2 egg whites
1 tsp vanilla extract
1 box (18 oz) fudge brownie mix
1/4 cup canola oil
1/4 cup water
4 egg whites
1 tsp vanilla extract
1/4 cup semi-sweet mini chocolate chips

Directions:

1. Preheat oven to 350° F. Spray bottom only of 13 by 9 inch pan with cooking spray.
In a medium size bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in sugar, the 2 egg whites and 1 tsp vanilla until well blended.

2. In a large bowl, stir brownie mix, oil, water, 4 egg whites and 1 tsp vanilla with spoon until well blended. Spread into pan.

3. Spoon cream cheese mixture over brownie batter in pan. Cut through cheese mixture and batter with knife several times for marbled design. Sprinkle with chocolate chips.

4. Bake 28 to 32 minutes or until toothpick inserted in brownie 2 inches from side of pan comes out clean or almost clean. Cool completely, about 1 hour.

5. Cut into 6 by 4 rows. Store covered in refrigerator.

Yield: 24 Brownies
Serving Size: = 1 Brownie

WW Plus+ = 4 Per Brownie

Nutrition Information:
Calories 160, Carbs 22 g, Fiber 0 g, Fat 6g, Protein 2g

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Chocolate Dunk Cookies Points+ 2 Per Serving

Deep Dish Pizza Casserole Plus+ 7 Per Serving

Cucumber-Pomegranate Salad

Chocolate Dunk Cookies Points+ 2 Per Serving

Ingredients:

1-3/4 cups flour
3/4 tsp. baking soda
1/4 tsp. salt
1 pkg. (4 oz.) semi-sweet chocolate, divided
3/4 cup (1-1/2 sticks) margarine, softened
1/2 cup packed brown sugar
1/2 cup granular no-calorie sweetener
1 egg
1 tsp. vanilla
1 Tbsp. thawed sugar free whipped topping
1 tsp. warm water

Directions:

Heat oven to 375°F.

Mix flour, baking soda and salt. Chop 2 oz. chocolate.

Beat margarine, brown sugar and granulated sweetener in large bowl with mixer until light and fluffy. Blend in egg and vanilla. Gradually beat in flour mixture. Stir in chopped chocolate. Drop heaping tablespoonfuls of dough, 2 inches apart, onto baking sheets.

Bake 11 to 12 min. or until lightly browned. Cool on baking sheets 1 min.; remove to wire racks. Cool completely.

Melt remaining chocolate as directed on package. Stir in COOL WHIP and water. Dip half of each cookie in chocolate; let stand until firm.

Makes 36 Cookies

Nutritional Info Per Serving: 90 calories; 5 g fat; 10 g carbs;
1 g protein; 0 g fiber; 90 mg sodium

Deep Dish Pizza Casserole Plus+ 7 Per Serving

Ingredients:

1 lb ground round
1 (15 ounce) can chunky Italian-style tomatoes
cooking spray (Pam)
1 (10 ounce) can refrigerated pizza dough
6 ounces shredded part-skim mozzarella cheese

Directions:



1. Preheat oven to 425°.
2. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
3. While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
4. Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving.

Makes 6 Equal Servings

100 calories, 5.5 g fat, 0.8 mg cholesterol, 14.5 mg sodium,
15 g carbs, 1.6 g fiber, 1.6 g protein