Banana-Chocolate Parfaits is an easy, delicious and healthy low
calories, low fat, low cholesterol, low sodium, low carbohydrates,
WeightWatchers (4) PointsPlus, diabetic and heart healthy recipe.
Chocolate pudding, layered with bananas and whipped topping. A simple
and delicious recipe for a dessert or a snack. Makes 4 servings.
Banana-Chocolate Parfaits will be loved by kids and adults alike.
INGREDIENTS:
1 (1.4 oz) box fat-free sugar-free chocolate instant pudding mix
2 cups cold skim milk
2 bananas, sliced
3/4 cup frozen light whipped topping, thawed, divided
DIRECTIONS:
1. Beat together the pudding mix and milk with a whisk for 2 minutes.
2. Spoon half the pudding evenly and equally into 4 dessert glasses; cover with layers of bananas and half the whipped topping. Top with remaining pudding and whipped topping.
Yield: 4 Servings
WW PointsPlus+ = 4
Carb Choices: 2
Diet Exchange:
1 Fruit + 1/2 Milk (FF) + 1/2 Carbohydrate + 1/2 Fat
NUTRITIONAL INFORMATION:
Calories: 160, Total Fat 2.5g, Saturated Fat 2g, Cholesterol 5mg, Sodium 370mg, Sugars 17g, Carbohydrates 32g, Fiber 2g, Protein 5g
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
INGREDIENTS:
1 (1.4 oz) box fat-free sugar-free chocolate instant pudding mix
2 cups cold skim milk
2 bananas, sliced
3/4 cup frozen light whipped topping, thawed, divided
DIRECTIONS:
1. Beat together the pudding mix and milk with a whisk for 2 minutes.
2. Spoon half the pudding evenly and equally into 4 dessert glasses; cover with layers of bananas and half the whipped topping. Top with remaining pudding and whipped topping.
Yield: 4 Servings
WW PointsPlus+ = 4
Carb Choices: 2
Diet Exchange:
1 Fruit + 1/2 Milk (FF) + 1/2 Carbohydrate + 1/2 Fat
NUTRITIONAL INFORMATION:
Calories: 160, Total Fat 2.5g, Saturated Fat 2g, Cholesterol 5mg, Sodium 370mg, Sugars 17g, Carbohydrates 32g, Fiber 2g, Protein 5g
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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