Grilled Chicken-Pico de Gallo is an easy, quick and delicious
grilled chicken recipe with a classic salsa of tomatoes, onions and
cilantro. Chicken south of the border style that takes only 14 minutes
of prep time and 15 minutes to cook. This would be a great recipe to add
to your summer grilling options. It is also low in calories, low in
fat, low in carbohydrates and a WeightWatchers (4) PointsPlus recipe.
Makes 6 Servings. Grilled Chicken-Pico de Gallo will be loved by your
family and friends alike.
INGREDIENTS:
1 tbsp olive oil
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium tomato, diced
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tbsp chopped green onion
2 tsp Lawry’s Fire roasted Chili & Garlic Blend seasoning
DIRECTIONS:
1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.
2. Prehat grill to medium.
3. Preheat grill to medium heat.
4. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.
5. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.
Yield: 6 servings
WW PointsPlus+ = 4
Carb Choices: 0
NUTRITIONAL INFORMATION:
Calories: 165, Fat 5g, Cholesterol 73mg, Sodium 404mg, Carbohydrates 3g, Fiber 1g, Protein 27g
DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
INGREDIENTS:
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium tomato, diced
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tbsp chopped green onion
2 tsp Lawry’s Fire roasted Chili & Garlic Blend seasoning
DIRECTIONS:
1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.
2. Prehat grill to medium.
3. Preheat grill to medium heat.
4. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.
5. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.
Yield: 6 servings
WW PointsPlus+ = 4
Carb Choices: 0
NUTRITIONAL INFORMATION:
Calories: 165, Fat 5g, Cholesterol 73mg, Sodium 404mg, Carbohydrates 3g, Fiber 1g, Protein 27g
DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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