By Jeff Gadley
Many go through the mental process of trying to figure out how to get quick and dramatic weight loss, so that they can lose burn pounds of body fat in the fastest way possible.
Although there is nothing wrong with quick and dramatic weight loss if, done properly, there are some basic guidelines that we must respect when configuring our weight loss game plan.
Once you begin a well structured game plan, it is strongly advised that you not exceed anymore than 2 pounds per week as you make a move towards that objective of safe and fast weight reduction.
Starting a program that incorporates weight reduction through regular exercise and high, quality food consumption gives optimum results. This means that your focus on some be on nutritious leafy vegetables, whole grains and fruits, in combination with quality meats, such as turkey, chicken and fish.
Obtaining quick and dramatic weight loss through diets, pills and special potions are usually short-term, very temporary solutions. More importantly, when you lose weight through these short term fixes, they cause your body to do a rebound effect and add back more pure fat to your body than what you previously had!
A successful weight loss game plan should always strive for balance of exercise and nutrition. It so many words, working out and eating quality foods that can help fuel your metabolism.
Ideally, weight reduction through regular exercise can be accelerated by doing your workouts in the morning, before breakfast. The workout should be more of a cardio/endurance type of workout lasting a minimum of 30 minutes, but best, if you can hit 45-60 minutes!
Weight loss through regular exercise can be amplified even more, by learning about Interval Training workouts.
Basically, interval training is working at a high rate of speed (90% max effort) for a set amount of time and then, for an equal amount of time, slowing it down to an easy, catch your breath pace, only to resume the high rate of speed again! Very Intense stuff!
For example: Run for 60 seconds, jog for 60 seconds, Run for 60 seconds, then, jog for 60 seconds. Completing routine like this for 45 minutes will burn almost DOUBLE the amount of calories that you would normally burn, just jogging for 45 minutes!
This will surely get you quick and dramatic weight loss results that will be unmatched by virtually anything else that you can do! With a supreme commitment to your weight loss game plan you will be amazed at how quickly you can burn off pounds of unwanted body fat!
Turn your body into an efficient fat burning machine, by learning and researching different foods that have the incredible ability to accelerate your body's metabolism to super high levels of function that can cause the stored up body fat to melt away!
Now you know how to get quick and dramatic weight loss. Go out and make it happen!
Best of success to you in your 2010 fitness and health training program.
I would like to strongly encourage you to make the decision to reclaim your body, starting today!
Let's Get Real! Are You Serious About Getting the Fat Off?
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About Author
Jeff Gadley is Former Olympic Athlete, Registered Nurse (RN) and Fitness Instructor. Today he writes health, fitness and weight loss articles for the internet. He guides seriously motivated individuals to solutions that get the fat off and keep it off! Get the Monthly Fat Loss Newsletter and of Course it is Free! Send e-mail to Jeff@BodyFatSolutions.com
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